The recommended daily step count for weight loss depends on age, fitness level, and metabolism. A popular recommendation is 10,000 steps per day.
Health groups and fitness enthusiasts promote this number, which many people use to maintain a healthy weight or lose weight.
Taking 10,000 steps daily may burn calories, reduce fat, and enhance cardiovascular health, according to research. This goal may sound difficult, but breaking it down into daily steps might make it more manageable.
Helps burn calories. Walk—especially briskly—to raise your heart rate and burn calories. Burning more calories increases your chance of creating a calorie deficit, which aids weight loss.
It increases metabolism. Walk regularly to enhance your metabolism and burn more calories. This is especially helpful for sedentary people.
It controls hunger. Walking regulates hunger hormones, lowering cravings and overeating. This is important for calorie control.
It eases stress. Stress can cause weight gain. Walking in nature calms and reduces tension, which may avoid emotional eating.