Whole grains: High-fiber grains like quinoa, brown rice, and whole wheat bread help you feel full. They also control blood sugar, preventing harmful eating desires.
Leafy greens: Spinach, kale, and arugula are low-calorie and high-nutrient. Fiber and water make them filling.
Lean proteins: Chicken, fish, and tofu help develop and maintain muscle mass, which boosts metabolism and aids weight reduction. They're low-calorie and filling.
Nuts and seeds: Almonds, walnuts, chia seeds, and flaxseeds include healthful fats, fiber, and protein to keep you full.
Fruits Berries, apples, and citrus fruits are abundant in fiber and water, keeping you full. They're nutritious and low-calorie.
Vegetables: Low-calorie, high-fiber vegetables like broccoli, carrots, and bell peppers are terrific additions to a balanced diet. They're vitamin and mineral-rich.
Legumes Lentils, chickpeas, and black beans are rich in protein and fiber, keeping you full. They're low-calorie and can manage blood sugar.
Greek yogurt: High in protein and low in calories, Greek yogurt is an excellent belly fat-loss snack. It contains probiotics to aid gut health and digestion.