Salmon is the ultimate health fish. With high omega-3s linked to improved mental health & memory, it's a top choice.
Chicken, a tasty lean-protein source, has tryptophan. It helps your body produce serotonin, essential for mood management & memory.
Whole grains like beans, soy, oats, and wild rice are complex carbs that provide steady energy and boost brain function by aiding tryptophan absorption.
Avocados have vitamin K & folate, protecting your brain from stroke, and lutein, linked to improved brain function, memory & focus.
Leafy greens like spinach offer folic acid, a depression deterrent, improve sleep, fight dementia & promote brain health.
Probiotic-rich yogurt reduces stress & anxiety while potassium and magnesium help oxygenate the brain, improving its function.
Nuts like cashews & almonds, high in omega-3s, magnesium & phenylalanine, improve brain function, mood, & fight depression.
Extra virgin olive oil's polyphenols improve learning & memory, and remove proteins linked to Alzheimer's, but watch for purity.
Tomatoes' lycopene fights Alzheimer's onset & progression, promotes brain health by improving memory, attention, & concentration.
Dark chocolate's flavonoids boost attention, memory & mood, fight cognitive decline, but enjoy it in moderation.